Skip to content
July 7, 2025
  • President Mnangagwa Mourns Dr. Sydney Gata, Declares Him National Hero
  • Pan-African Parliament Holds Consultative Workshop to Overhaul Rules of Procedure
  • Court Sets Trial Date For Harare Loan Shark, Patrick “Chimpa” Mutenha
  • Collaboration unites art, fashion, and music
Logo

Best African News Online

Real-time news for the people

Latest News
  • Home
  • Lifestyle
  • Health
  • Tourism & Travel
  • Sports
  • Music
  • Politics
  • Community
    • Agriculture
  • Business
    • SME’s
  • Home
  • Muscle Growth and Recovery

Muscle Growth and Recovery

  • Health
  • Lifestyle
  • Social

7 Foods to Optimise Muscle Growth and Recovery

Byron Adonis Mutingwende6 years ago5 years ago09 mins

Exercising is just one step towards building muscles. It is because even with numerous hours of strenuous exercise, the wrong nutrition will most likely interfere with your muscle-building journey. Your body requires macronutrients to build and maintain lean muscles. Below are seven foods to optimize for muscle growth and recovery: Eggs Lack of proteins in…

Read More

Search Here

Spiked media
“TIMB “FastJet”
Onebusiness
Machengete
Dr. George Manyaya receiving award
WhatsApp Image
Skyscraper Safeguard employees
Skyscraper Safeguard employees

Quick Menu

  • Write for Spiked
  • Advertise
  • Contact Us
  • ABOUT SPIKED