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  • Plant-based Foods to Optimise Muscle Growth and Recovery

Plant-based Foods to Optimise Muscle Growth and Recovery

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7 Plant-based Foods to Optimise Muscle Growth and Recovery

Byron Adonis Mutingwende6 years ago08 mins

The population of vegans is increasing as people are leaning more towards plant-based foods to stay healthy. We can witness the transition happening around among athletes too. There has been a delusion that only meat is the best source of protein. But nutritionists believe that even plant-based food contains abundant nutrients to assist your fitness…

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