Skip to content
June 8, 2025
  • Heal Us Zimbabwe Launches Anti-Drug Walkathon from Plumtree to Harare
  • Oxfam and the SADC PF partnership strategic to regional programming
  • NetOne building a digital future, catering for the environment
  • SAYoF signs MOU with SADC PF to amplify youth participation in developmental processes
Logo

Best African News Online

Real-time news for the people

Latest News
  • Home
  • Lifestyle
  • Health
  • Tourism & Travel
  • Sports
  • Music
  • Politics
  • Community
    • Agriculture
  • Business
    • SME’s
  • Home
  • Secret techniques to improve mental healrh

Secret techniques to improve mental healrh

  • Health

7 Secret Techniques To Improve Mental Health

Byron Adonis Mutingwende4 years ago08 mins

Lifestyle is all about the way you live and the healthy practices you follow. If you lead a sedentary lifestyle, you must try to improve your quality of life. This is because an unhealthy lifestyle is likely to affect your mental health. Also, it makes way for certain psychological disorders like depression, anxiety, and mood…

Read More

Search Here

Spiked media
“TIMB Machengete
Machengete
Dr. George Manyaya receiving award
WhatsApp Image
Skyscraper Safeguard employees
Skyscraper Safeguard employees

Quick Menu

  • Write for Spiked
  • Advertise
  • Contact Us
  • ABOUT SPIKED