Zimbabwe’s Gastronomy Heritage: A Key to Healthy Living

Writes Catherine Murombedzi  In nature’s nurture, open your eyes to see the healthy habits from the past. Before the 1960s, lifestyle diseases were minimal. People grew their own food and lived healthy lifestyles. They worked in the fields. They were physically fit. Sedentary work was also taken when shelling nuts after harvest. Grandmothers were the…