Can CBD Improve Skin Health – 3 Things To Know

By Jessica Smith

What is CBD doing in your skin and beauty products? Is someone trying to get you “high?” Fortunately, no – you can’t get high from using CBD skincare products. First, it is important to point out that consuming CBD in many parts of the world is now legal. So you don’t have to worry about doing something illegal by using cosmetic products containing CBD.

If you are on this page, chances are, you already know that CBD is short for cannabidiol, and it is the non-intoxicating component of hemp plants. Usually, manufacturers extract CBD in powdered form and then mix it with coconut oil, olive oil, and the like, to form CBD oil. This is what is used in skincare products.

Mounting evidence from scientific studies indicates that CBD oil can help relieve pain, reduce anxiety and depression, improve heart health, prevent diabetes, and even alleviate cancer-related symptoms. But how effective is it on the skin? Can it improve skin health, or is it all just marketing hype to get unsuspecting consumers to buy products?

To answer these questions and clear any other doubts you may have about CBD skincare products, here are some facts about cannabidiol and how its inclusion in cosmetics affects your skin health.

3 Things You Need To Know About CBD and Skin Health

1. CBD is Beneficial to Your Skin

CBD can bring about many benefits to your skin. These include:

  • Treating Acne: Acne is a skin condition caused by inflammation. Therefore, it makes perfect sense that any effective treatment for acne should contain substances that can reduce inflammation. Fortunately, CBD oil has an abundance of anti-inflammatory benefits and works incredibly well when applied to the skin. With consistent use, CBD oil can make acne-prone skin not only to look better but feel amazing, too!
  • Minimizing Skin Aging: Wrinkles, ruddy skin tone, and skin dullness are among the signs of aging. As you grow older, your skin sustains damages caused by free-radicals. The antioxidant properties of best tasting CBD gummies are incredibly helpful in reducing these aging signs, bringing about an anti-aging effect on the skin. You don’t have to worry if your largest organ (the skin) is beginning to lose its suppleness and youthful look. Anti-aging lotions or creams containing CBD are readily available.
  • Helps with Dry Skin: Itchiness is one of the unpleasant effects of dry skin. The moisturizing and anti-inflammatory effects of cannabidiol can bring healing to dry skin. CBD oil contains essential nutrients that can significantly diminish skin peeling, cracks, cuts, and rough patches. This will cause the skin to regain its natural balance and nourishment. 
  • Provides Soothing Effects for Sensitive Skin: People with sensitive skin are prone to redness and quickly react to substances on their skin. In the world we live in today, there are too many environmental impurities that can trigger skin sensitivity. But you can protect your skin using CBD oil. It contains soothing properties that calm and normalizes the skin to reduce sensitivity issues.
  • Effectively Manages Eczema: According to reports, 31.6% of Americans suffer from eczema. Besides the embarrassment it causes, eczema is one skin problem that comes with intense itchiness, inflamed skin, and rough skin patches. One of the major causes of eczema is an allergic inflammation directly related to the endocannabinoid system. And because CBD has a strong connection to the endocannabinoid system, it is an effective option for managing eczema. Using CBD oil or skincare products does not only treat the symptoms of eczema, but it also prevents new cases from showing up.

2. CBD in Skin Care Products is Safe

As mentioned earlier, you won’t get high from using CBD oil or any skincare products containing cannabidiol. The component in hemp or marijuana plants that causes a state of mind-altering euphoria is known as tetrahydrocannabinol or THC and is absent in CBD skincare products.

Whatever mild side effects of cannabidiol you may have read or heard about elsewhere does not apply to beauty products. CBD in many parts of the world is extracted from plants and flowers of hemp plants with negligible THC content, making them safe for use.

3. Finding the Right CBD Skin Care

There are a plethora of CBD skincare products on the market. Although that is a good thing, the problem is how to identify the best types. And because no manufacturer will label their product as substandard, it can be challenging to know which CBD-infused skin product is genuine. Thankfully, there are a couple of things you can look for when shopping for these products. Here’s a small list to help you.

  • Direct light can reduce the effectiveness of cannabidiol. For this reason, avoid buying CBD skincare that comes in clear bottles and jar packaging. Always buy products in packaging that protect the content from direct light and excessive air.
  • Ensure that the product label explicitly mentions “cannabidiol” in the ingredients. The terms “hemp seed oil,” “CBD-enriched,” or any other nomenclature do not guarantee that the product contains cannabidiol. And to be clear, the hemp seed oil is not the same as CBD oil.
  • Experts emphasize that skincare products with third-party certifications are a better option. Buying these products guarantees that you are getting the right amount and level of purity stated on the label.


Many cosmetics are full of synthetic chemicals that can cause damage to the skin. Thankfully, you can find plenty of natural skincare products containing CBD. Besides being a legal substance, its benefits on the skin and overall health are encouraging.

However, even with several studies showing that CBD has little known harmful effects on the skin, scientists are still seeking more conclusive studies to prove that cannabidiol can directly improve skin quality in humans. It is best to consult a dermatologist if you experience a skin rash, irritation, or allergic reactions from the use of skincare products containing CBD.

About the author

Byron Adonis Mutingwende