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Woman building muscle

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How Can a 50-Year-Old Woman Still Build Muscle

Byron Adonis Mutingwende6 years ago08 mins

Loss of muscle is an inevitable aspect of aging, and doctors call this condition sarcopenia. According to studies, this condition comes with various undesirable side effects and can leave one vulnerable to different health conditions. There are multiple things you can do to build and retain your muscle after 50 years. For women, this is…

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